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Frozen to fresh cod and vegetables
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A picture of Frozen to fresh cod and vegetables.

Frozen to fresh cod and vegetables

masterchefBilly
masterchefBilly @cook_3603191

If you don't want your house smelling like fish,try using your outdoor grill.

If you don't want your house smelling like fish,try using your outdoor grill.

Read more

Frozen to fresh cod and vegetables

masterchefBilly
masterchefBilly @cook_3603191

If you don't want your house smelling like fish,try using your outdoor grill.

If you don't want your house smelling like fish,try using your outdoor grill.

Read more
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Ingredients

25 mins
1 serving
  • 1frozen fillet
  • 2 cupfrozen vegetables (Brussels & broccoli )
  • 1lemon
  • 1/4 tspgarlic powder
  • 1salt and pepper
  • tbspolive oil, extra virgin
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Steps

25 mins
  1. 1

    Pre heat oven ( or in my case grill ) °400

    A picture of step 1 of Frozen to fresh cod and vegetables.
  2. 2

    Pour olive oil on bottom of baking dish and place frozen cod on top. Place vegetables of choice around the fish . Cutt lemon wheels and place on top of cod. Squeeze lemon wedge over vegetables . Salt and pepper to taste.

    A picture of step 2 of Frozen to fresh cod and vegetables.
  3. 3

    Place dish in oven and cook for 20 minutes or done to your liking.

    A picture of step 3 of Frozen to fresh cod and vegetables.
  4. 4

    Add some more freshed cracked pepper and enjoy.

    A picture of step 4 of Frozen to fresh cod and vegetables.
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masterchefBilly
masterchefBilly @cook_3603191
on April 14, 2015 04:00
Just a dad trying to feed his family with a quick,healthy,cheap and tasty meal.
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Keywords

Lemon Brussel Sprout Vege Broccoli Pepper Fillet Garlic

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