A picture of Frozen to fresh cod and vegetables.

Frozen to fresh cod and vegetables

masterchefBilly @cook_3603191

If you don't want your house smelling like fish,try using your outdoor grill.

If you don't want your house smelling like fish,try using your outdoor grill.

Frozen to fresh cod and vegetables

masterchefBilly @cook_3603191

If you don't want your house smelling like fish,try using your outdoor grill.

If you don't want your house smelling like fish,try using your outdoor grill.

Saved

Ingredients

25 mins

1 serving

1frozen fillet
2 cupfrozen vegetables (Brussels & broccoli )
1lemon
1/4 tspgarlic powder
1salt and pepper
tbspolive oil, extra virgin

Saved

Steps

25 mins

1

Pre heat oven ( or in my case grill ) °400
2

Pour olive oil on bottom of baking dish and place frozen cod on top. Place vegetables of choice around the fish . Cutt lemon wheels and place on top of cod. Squeeze lemon wedge over vegetables . Salt and pepper to taste.
3

Place dish in oven and cook for 20 minutes or done to your liking.
4

Add some more freshed cracked pepper and enjoy.

Saved

Cooksnaps

Saved

masterchefBilly @cook_3603191

on April 14, 2015 04:00

Just a dad trying to feed his family with a quick,healthy,cheap and tasty meal.

Comments

Keywords

Lemon Brussel Sprout Vege Broccoli Pepper Fillet Garlic

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