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Pan fried masala fish.(dinner)
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A picture of Pan fried masala fish.(dinner).

Pan fried masala fish.(dinner)

Deepa Totlani
Deepa Totlani @cook_9949827

#mealplanchallange .
This is healthy fish,shallow fried and healthy for dinner.Only two pieces of fish provides you the nutrients. This is whole meal in itself.

#mealplanchallange .
This is healthy fish,shallow fried and healthy for dinner.Only two pieces of fish provides you the nutrients. This is whole meal in itself.

Read more

Pan fried masala fish.(dinner)

Deepa Totlani
Deepa Totlani @cook_9949827

#mealplanchallange .
This is healthy fish,shallow fried and healthy for dinner.Only two pieces of fish provides you the nutrients. This is whole meal in itself.

#mealplanchallange .
This is healthy fish,shallow fried and healthy for dinner.Only two pieces of fish provides you the nutrients. This is whole meal in itself.

Read more
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Ingredients

  • 4 piecesSurmai fish
  • 2 spoonshaldi
  • 1 spoonred chilli powder
  • 2 spoonscoriander powder
  • 1 tspaamchur powder
  • to tastesalt
  • 1lemon
  • slicesonion
  • as neededcoriander leaves to garnish
  • 4 tbspoil to shallow fry
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Steps

  1. 1

    Marinate fish in salt and lemon juice for 1 hour.

  2. 2

    Wash fish and pat dry on kitchen towel.

  3. 3

    Much 1 spoon turmeric powder and 1 spoon coriander powder,coat the fish in this and shallow fry.(This is to avoid sticking at bottom and for crispness)

  4. 4

    Fry fish on slow flame both sides till crispy.

  5. 5

    When fish is ready, add all the remaining masalas,roast for few seconds and switch off gas.

  6. 6

    Serve hot with lemon wedges and onions slices, decorate with coriander leaves.

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Deepa Totlani
Deepa Totlani @cook_9949827
on January 28, 2018 12:36

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