A picture of Veggie protein pre workout meal.

Veggie protein pre workout meal

Shirley M @shirley_treasure

Here is a quick meal you can prepare especially if you are watching your wait or a pre work out meal.

Here is a quick meal you can prepare especially if you are watching your wait or a pre work out meal.

Veggie protein pre workout meal

Shirley M @shirley_treasure

Here is a quick meal you can prepare especially if you are watching your wait or a pre work out meal.

Here is a quick meal you can prepare especially if you are watching your wait or a pre work out meal.

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Ingredients

1 serving

2eggs
1medium onion Chopped
2medium tomatoes sliced
3 TBcooking oil
1/2ts salt
Handfulkales thinly chopped

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Steps

1

Heat the oil in a pan,when hot toss in the onions,fry till golden.
2

Add tomatoes simmer and saute
3

Add the veggies and salt,stir gently.Add eggs when veggies are well cooked and serve when ready.
4

You can serve with turmeric rice to get those carbs. 😊

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Cooksnaps

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Shirley M @shirley_treasure

on January 30, 2018 14:44

Eldoret

What a great way to show love by sharing a meal🤗.

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