pour the sauce and broth into a deep pan and turn on low heat

in a decent size bowl use a fork to mix together meat flax and seasonings. dont use fingers yet because it will push the meat together too much

now mush the meat as you roll into a ball to keep it together

I make them about an inch in diameter for sandwiches

cook on medium to high heat in a frying pan with about half a cup of oil. I use Olive oil but canola works good too.

fry each sidefor about a min. its ok that its not cooked all the way threw.

put the meat balls in the sauce and boil on low for 1 to 3 hours. the longer the thicker the sauce will get