Stewed Beef Rice and Vegetables

Name: Stewed Beef Rice and Vegetables
Total time: 3300 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 200 g beef; 1 cup rice; 3 cups water; 2 carrots; handful green beans; to taste salt; 3 tbsp cooking oil; 1 tomato; 1 onion

Kelvin Persia @cook_9560306

My friend complained that i eat too much meat and that i should increase my vegetable intake. I went and researched and found out that green beans and carrots have a huge dietary value on the body. Enjoy

Kelvin Persia @cook_9560306

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Ingredients

55min

2 servings

200 gbeef
1 cuprice
3 cupswater
2carrots
handfulgreen beans
to tastesalt
3 tbspcooking oil
1tomato
1onion

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Steps

55min

1

Cut the beef into pieces. Chop the onion and tomato and cut the clean the carrots and cut into 3 inch pieces.
2

Chop the green beans in half and keep aside.
3

Boil two cupsof water in a sufuria add salt. Add a cupof rice cover and cook
4

Heat oil in a pan and fry the onions. Stir. Add the beef and keep stirring.
5

Add the tomato and stir. Add a cup of water and cook.
6

Add salt into the beef stew. Cook. Boil the green beans
7

Heat a tea spoon of oil in a pan. Add the carrots and boiled and green beans.
8

Stir for a while until well glazed.
9

Serve