A picture of Chia Fresca.

Chia Fresca

elixie712 @cook_3289470

San Diego, California

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid
They help with hydration due to their ability to absorb up to 9-10 times the

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid
They help with hydration due to their ability to absorb up to 9-10 times the

Chia Fresca

elixie712 @cook_3289470

San Diego, California

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid
They help with hydration due to their ability to absorb up to 9-10 times the

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid
They help with hydration due to their ability to absorb up to 9-10 times the

Saved

Ingredients

2 servings

2 cupWater or Coconut Water
1 tbspChia Seeds
1/2 tbspChia Seeds
1/2 tbspLemon Juice
1/2 tbspSweetener

Saved

Steps

1

Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.
2

Add lime or lemon juice and sweetener to taste. Stir (or shake) well to combine and enjoy!

Saved

Cooksnaps

Saved

elixie712 @cook_3289470

on January 01, 2014 20:30

San Diego, California

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