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Chia Fresca
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A picture of Chia Fresca.

Chia Fresca

elixie712
elixie712 @cook_3289470
San Diego, California

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid
They help with hydration due to their ability to absorb up to 9-10 times the

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid
They help with hydration due to their ability to absorb up to 9-10 times the

Read more

Chia Fresca

elixie712
elixie712 @cook_3289470
San Diego, California

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid
They help with hydration due to their ability to absorb up to 9-10 times the

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid
They help with hydration due to their ability to absorb up to 9-10 times the

Read more
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Ingredients

2 servings
  1. 2 cupWater or Coconut Water
  2. 1 tbspChia Seeds
  3. 1/2 tbspChia Seeds
  4. 1/2 tbspLemon Juice
  5. 1/2 tbspSweetener
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Steps

  1. 1

    Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.

  2. 2

    Add lime or lemon juice and sweetener to taste. Stir (or shake) well to combine and enjoy!

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elixie712
elixie712 @cook_3289470
on January 01, 2014 20:30
San Diego, California

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