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healthy homemade hummus
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A picture of healthy homemade hummus.

healthy homemade hummus

Coldriver
Coldriver @cook_2778558

healthy homemade hummus

Coldriver
Coldriver @cook_2778558
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Ingredients

  • 1 canChickpeas rinsed and drained
  • 2 cloveGarlic
  • 3 tbspFresh lemon juice
  • 3 tbspWater or vegetable broth
  • 1 tspLiquid Aminos or low sodium tamari
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Steps

  1. 1

    Blend all the ingredients into a thick paste using a small amount of water as necessary to achieve desired consistency

  2. 2

    Customize by adding one or more of the following: 2 tablespoons toasted sesame seed, 1 jalapenos seeded and chopped, 1 roasted seeded and chopped red bell pepper, 1 cup dark kalamata olives, 1 bunch fresh mint, 1 cup fresh spinach, 1 cup cooked eggplant

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Copied!

Coldriver
Coldriver @cook_2778558
on December 30, 2013 19:31

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Keywords

Hummus Lemon Vege Garlic Garbanzo Bean

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