Chicken with broccoli, black beans and rice

Name: Chicken with broccoli, black beans and rice
Total time: 900 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 packages chicken tenders; 3 cup chopped broccoli; 1 can black beans; 2 cup cooked brown rice; 1 tbsp olive oil; 3 tbsp water; 1 tbsp garlic salt; 1 tbsp onion powder; 1 tbsp seasoned meat tenderizer; dash garlic salt; dash black pepper

brandi.herrera @cook_3137905

Chicago, Illinois

Healthy quick weeknight meal that will fill you up.

Chicken with broccoli, black beans and rice

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brandi.herrera @cook_3137905

Chicago, Illinois

Healthy quick weeknight meal that will fill you up.

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Ingredients

15 mins

6 servings

1 packageschicken tenders
3 cupchopped broccoli
1 canblack beans
2 cupcooked brown rice
1 tbspolive oil
3 tbspwater
1 tbspgarlic salt
1 tbsponion powder
1 tbspseasoned meat tenderizer
dashgarlic salt
dashblack pepper

Cooking Instructions

15 mins

1

Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2

When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!