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Creamy Spinach-Lentil Soup
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A picture of Creamy Spinach-Lentil Soup.

Creamy Spinach-Lentil Soup

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

A warm bowlful of soup is welcome as an evening snack or an appetiser anytime, especially in chilly winters. Easy to make, packed with nutrients this Soup could might as well be a dieter’s delight

A warm bowlful of soup is welcome as an evening snack or an appetiser anytime, especially in chilly winters. Easy to make, packed with nutrients this Soup could might as well be a dieter’s delight

Read more

Creamy Spinach-Lentil Soup

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

A warm bowlful of soup is welcome as an evening snack or an appetiser anytime, especially in chilly winters. Easy to make, packed with nutrients this Soup could might as well be a dieter’s delight

A warm bowlful of soup is welcome as an evening snack or an appetiser anytime, especially in chilly winters. Easy to make, packed with nutrients this Soup could might as well be a dieter’s delight

Read more
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Ingredients

30 mins
4 servings
  1. 3/4 cupsplit yellow lentils
  2. 1/2 teaspoonTurmeric powder
  3. 1-inch piece of ginger (grated)
  4. 1large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams)
  5. 1 Tbolive oil
  6. 1 teaspooncumin seeds
  7. 1dry red chili (broken in half)
  8. 6 clovesgarlic (chopped very fine)
  9. to tasteSalt
  10. Halfa lime (or lemon)
  11. 4 teaspoonsthick cream (whisked until smooth​)
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Steps

30 mins
  1. 1

    Wash the lentils thoroughly under running water. Soak them in enough warm water to cover it for 20 minutes.

  2. 2

    Put the lentils into a deep pan and add water -- the level should be two finger digits over the top of the lentils. Boil the mixture over medium heat.

  3. 3

    Add the turmeric powder and ginger and stir. Cook until the lentils is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup.

  4. 4

    When the lentils is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low.

  5. 5

    In another small pan, heat the oil and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafoetida

  6. 6

    Fry the mixture until the garlic turns pale golden in color. Carefully add this spice mixture to the cooked, simmering lentils. (It will sizzle and might splash so be careful.)

  7. 7

    Take off heat and allow to cool a bit

  8. 8

    Blend the contents using a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency.

  9. 9

    Spoon the soup into large soup bowls. Garnish with a squeeze of lemon and a teaspoon of cream and serve the soup with breadsticks/crusty breads.

  10. 10

    Tip: the spices add a nice flavour to this rich and creamy soup. But you can certainly avoid it if not comfortable

  11. 11

    Tip: use any type/a combination of lentils of your choice for his recipe. They just increase the consistency and nutrition value of the soup

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A Chef and A Mom
A Chef and A Mom @cook_9646775
on February 10, 2018 13:16
Pune
Passionate about cooking everything that appeals to my taste buds. Also a writer on leisure basis. Love to write on people, relations and kids. Follow me on Pinterest at: https://pin.it/et6a5uswxsh2xi Watch recipe videos at :https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aAInstagram I'd:achefandamom
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