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Tofu Coconut Curry
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A picture of Tofu Coconut Curry.

Tofu Coconut Curry

Sarah Bledsoe
Sarah Bledsoe @cook_3807333

375 calories per serving
19 grams of fat (6 grams saturated)
37 grams of carbs
7 grams of fiber
17 grams of protein

375 calories per serving
19 grams of fat (6 grams saturated)
37 grams of carbs
7 grams of fiber
17 grams of protein

Read more

Tofu Coconut Curry

Sarah Bledsoe
Sarah Bledsoe @cook_3807333

375 calories per serving
19 grams of fat (6 grams saturated)
37 grams of carbs
7 grams of fiber
17 grams of protein

375 calories per serving
19 grams of fat (6 grams saturated)
37 grams of carbs
7 grams of fiber
17 grams of protein

Read more
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Ingredients

25 mins
4 servings
  1. 1 tbspOlive Oil
  2. 3 tbspRed Curry Paste
  3. 1 tbspGinger (Grated)
  4. 1 cloveof Garlic (Minced)
  5. 2 mediumCarrots (Sliced)
  6. 2Bell Peppers (Chopped)
  7. 1White Onion (Chopped)
  8. 15 ozLight Coconut Milk
  9. 1 cupLow-Sodium Vegetable Broth
  10. 1 lbTofu (Cubed)
  11. 2 cupBrown Rice
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Steps

25 mins
  1. 1

    Heat 1 tbsp olive oil in a large pot over low heat.

  2. 2

    Stir in 3 tbsp red curry paste, 1 tbsp grated ginger and 1 minced garlic clove; cook until lightly browned.

  3. 3

    Add 2 sliced medium carrots, 2 chopped bell peppers and 1 chopped white onion. Stir to coat vegetables with curry-paste mixture.

  4. 4

    Stir in 1 can (15 oz) light coconut milk and 1 cup low-sodium vegetable broth. Bring to a simmer and cook until carrots are tender, for about 10 to 15 minutes.

  5. 5

    Fold 1 lb cubed tofu and summer for 2 minutes.

  6. 6

    Serve over 2 cups brown rice. Top with a lime, basil and cilantro.

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Sarah Bledsoe
Sarah Bledsoe @cook_3807333
on March 20, 2014 02:11

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