
Tofu Coconut Curry

375 calories per serving
19 grams of fat (6 grams saturated)
37 grams of carbs
7 grams of fiber
17 grams of protein
Tofu Coconut Curry
375 calories per serving
19 grams of fat (6 grams saturated)
37 grams of carbs
7 grams of fiber
17 grams of protein
Steps
- 1
Heat 1 tbsp olive oil in a large pot over low heat.
- 2
Stir in 3 tbsp red curry paste, 1 tbsp grated ginger and 1 minced garlic clove; cook until lightly browned.
- 3
Add 2 sliced medium carrots, 2 chopped bell peppers and 1 chopped white onion. Stir to coat vegetables with curry-paste mixture.
- 4
Stir in 1 can (15 oz) light coconut milk and 1 cup low-sodium vegetable broth. Bring to a simmer and cook until carrots are tender, for about 10 to 15 minutes.
- 5
Fold 1 lb cubed tofu and summer for 2 minutes.
- 6
Serve over 2 cups brown rice. Top with a lime, basil and cilantro.
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