Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils

Name: Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils
Total time: 4500 s
Yield: 4 servings
Cuisine: American
Ingredients: 541 grams courgette (zucchini) sliced & quartered; 400 grams celery sliced & halved; 74 grams red onion diced; 275 grams passatta; 1 veg cube I used knorr; 30 ml Apple cider vinegar; 1/4 tsp garlic powder; 1/4 tsp coriander; 1/4 tsp onion powder; 1 touch chilli powder; 1 touch black pepper; 500 ml hot water; 200 ml hot water

Irmgard Gater @MonkeyBra1n

Warrington, England

Another yummy low calorie soup I had this with mini quiche & cheese stick after a gym session., yummy and just enough to keep you going.

Irmgard Gater @MonkeyBra1n

Warrington, England

Another yummy low calorie soup I had this with mini quiche & cheese stick after a gym session., yummy and just enough to keep you going.

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Ingredients

1 hour 15 mins

4 servings

541 gramscourgette (zucchini) sliced & quartered
400 gramscelery sliced & halved
74 gramsred onion diced
275 gramspassatta
1veg cube I used knorr
30 mlApple cider vinegar
1/4 tspgarlic powder
1/4 tspcoriander
1/4 tsponion powder
1touch chilli powder
1touch black pepper
500 mlhot water
200 mlhot water

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Steps

1 hour 15 mins

1

Add stock cube to water
2

Add passatta, apple cider vinegar, garlic powder, coriander, onion powder, black pepper & chilli powder to veg stock & stir well set aside.
3

Add all veg to pan, I used an 8 in 1 then pour on passatta & stock mix plus other 500 mil hot water,
4

Give it a good stir, pop lid on and cook on medium for about 30 minutes. I set to 140°
5

When veg soft, turn off the heat and cool for bit then blend with hand blender until smooth.
6

Divide into bowls & serve or cool, lid & keep in the fridge. Will last upto 5 days..
7

Enjoy 👍