Pan seared tuna loin

Name: Pan seared tuna loin
Total time: 600 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 Butter or olive oil for frying; 1 ground black pepper; 2 tbsp parmesan cheese; 1 tsp lemon juice; 1 clove chopped garlic; 1 Any spicy, grainy mustard

ribbitrebecca @cook_3769025

Pan seared tuna loin

ribbitrebecca @cook_3769025

Saved

Ingredients

10 mins

1 serving

1Butter or olive oil for frying
1ground black pepper
2 tbspparmesan cheese
1 tsplemon juice
1 clovechopped garlic
1Any spicy, grainy mustard

Saved

Steps

10 mins

1

Bring the butter or olive oil to a medium high heat with the garlic and lemon juice
2

Coat the tuna in the spices and parmesan cheese
3

Spread the mustard on either before or after you coat in spices. I also suggest having a dollop on the plate once served
4

Sear tuna steak in pan for about one minutes on either side (approximate time for an inch thick steak)