A picture of Pan seared tuna loin.

Pan seared tuna loin

ribbitrebecca @cook_3769025

Pan seared tuna loin

ribbitrebecca @cook_3769025

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Ingredients

10 mins

1 serving

1Butter or olive oil for frying
1ground black pepper
2 tbspparmesan cheese
1 tsplemon juice
1 clovechopped garlic
1Any spicy, grainy mustard

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Steps

10 mins

1

Bring the butter or olive oil to a medium high heat with the garlic and lemon juice
2

Coat the tuna in the spices and parmesan cheese
3

Spread the mustard on either before or after you coat in spices. I also suggest having a dollop on the plate once served
4

Sear tuna steak in pan for about one minutes on either side (approximate time for an inch thick steak)

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Cooksnaps

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ribbitrebecca @cook_3769025

on November 14, 2014 15:27

Comments

Keywords

Lemon Mustard Parmesan Pepper Butter Cheese Garlic

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