Tawa Bharwa Sabzi

Name: Tawa Bharwa Sabzi
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 g bhindi, 4 green chilli; 2 tomato, 2 Potato half boiled; 2 onion 4 small brinjal; 2 Karela, 2 cup barik kta methi, bathua, Palak; 1 cup tomato Puree; Coriander leaves chopped; to taste Salt; 1 tsp chilli Powder; 1 tsp saunf Powder; 2 tsp dhania Powder; 1/4 tsp haldi Powder; 1 tsp amchur Powder; 1 tsp garam masala; Hing, zeera, Oil

Asha Sharma @cook_9679944

# Leafy Greens .......Ye ek multi vitamin sabzi hai . Isme iron or vitamins hai.green veggies m iron hota hai .Is sabzi ko week m ek bar khana chahiye.

Asha Sharma @cook_9679944

# Leafy Greens .......Ye ek multi vitamin sabzi hai . Isme iron or vitamins hai.green veggies m iron hota hai .Is sabzi ko week m ek bar khana chahiye.

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Ingredients

2 servings

250 gbhindi, 4 green chilli
2tomato, 2 Potato half boiled
2onion 4 small brinjal
2Karela, 2 cup barik kta methi, bathua, Palak
1 cuptomato Puree
Coriander leaves chopped
to tasteSalt
1 tspchilli Powder
1 tspsaunf Powder
2 tspdhania Powder
1/4 tsphaldi Powder
1 tspamchur Powder
1 tspgaram masala
Hing, zeera, Oil

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Steps

1

Veggies ko wash karein. Kitchen towel se dry karein. Veggies ke beech m cut lagaye.
2

Ek bowl m sabhi masala ko mix karein.zeera mix nahi krna hai.
3

Ab sbhi veggies m thora thora masala fill karein. Bathua,methi or Palak ko achhe se wash karein.
4

Flat non stick twe Par oil garam karein or zeera bhune.sabhi veggies or green veggies ko twe Par rhke.Gas sim rakhein.veggies ko glne ya naram hone tak Pakayein.Beech m sabzi chalate rahein.
5

2 tomato m 1 tbsp coriander leaves or 1 tbsp palak mix kar ke pees le.
6

Sabzi pkne ke baad upper se tomato Puree dale or 5 min sim gas p Pakayein.
7

Coriander leaves se garnish karein.
8

Thanks to all