Broken Wheat Upma - Dalia Upma

Name: Broken Wheat Upma - Dalia Upma
Total time: 1500 s
Yield: 2 to 3 persons
Cuisine: Indian
Ingredients: 2 tbsp Oil; 1/2 tsp Mustard; 1/2 tsp Cumin Seeds; 2 tsp ChanaDal/Split Bengal Gram; 1 tsp Urad Dal/Split Black Gram; 2 Green Chilli(Finely Chopped); 1 tsp Ginger; 7 Curry Leaves; 1/8 tsp Asafoetida/Hing Powder; 1/3 cup Shredded Cabbage; 1/3 cup Shredded Bell Peppers; 1/3 cup Finely Diced Potato or Carrot; 2-2.5 cup Water; 1 cup Dalia/Broken Wheat; 2 tbsp Grated Coconut; 1.25 tsp Salt

Ramgopal Dasa @ramgopaldasa

Hubballi, Karnataka, India

Here comes a breakfast recipe which is not only easy-to-make but also wholesome and full of fiber. Addition of vegetables and minimal use of oil makes this dish nutritious and excellent for weight watchers and the health conscious.

Try this Sattvic Recipe and Experience the Higher Taste.

Ramgopal Dasa @ramgopaldasa

Hubballi, Karnataka, India

Try this Sattvic Recipe and Experience the Higher Taste.

Saved

Ingredients

25 mins

2 to 3 persons

2 tbspOil
1/2 tspMustard
1/2 tspCumin Seeds
2 tspChanaDal/Split Bengal Gram
1 tspUrad Dal/Split Black Gram
2Green Chilli(Finely Chopped)
1 tspGinger
7Curry Leaves
1/8 tspAsafoetida/Hing Powder
1/3 cupShredded Cabbage
1/3 cupShredded Bell Peppers
1/3 cupFinely Diced Potato or Carrot
2-2.5 cupWater
1 cupDalia/Broken Wheat
2 tbspGrated Coconut
1.25 tspSalt

Saved

Steps

25 mins

1

Heat oil. Splutter Mustard. Add Channadal, Urad dal, hing, cumin seeds, curry leaves, ginger and green chilli, one after the another and saute. Take care not to burn any of the ingredients.
2

Add cabbage and bell peppers. Saute.
3

Now add the potato or carrot. Sprinkle some water and cook for 5 mins.
4

Add water and let it come to a boil.
5

Add the broken wheat and mix well.
6

Cook open till it absorbs 3/4th quantity water.
7

Close and cook on lowest flame for about 15 to 20 mins.
8

Garnish with grated coconut.
9

Offer Broken Wheat Upma with Coconut Chutney to Lord Sri Krishna and honor Krishna Prasadam.