From The Mediterranean Diet by Marrissa Cloutier and Eve Adamson

A classic recipe for the famous hummus. A chickpeas puree with tahina paste, garlic & lemon juice.

A Lebanese friend taught me this recipe. I substituted Japanese nerigoma sesame paste for the tahini to make the preparations easier for myself since I live in Japan, but use what you have available!Although it takes more effort, it tastes better if you make this with cooked dry chickpeas instead of canned. Let the dip rest for several hours in the refrigerator before serving it to let the flavors settle in and round out the taste of the garlic. If you think "maybe it's not quite spicy enough" when you taste the dip right after it's made, it should become just right after having it sit for some time. Tahini (sesame paste) is hard to get in Japan, so I substituted in nerigoma sesame paste which is just a tad thicker in consistency. If you don't have nerigoma either, you can just try adding about a teaspoon of sesame oil. Recipe by nohunohu

Garlic flavored yogurt is poured over boiled chickpeas and topped with fried bits of pita bread and fried pine nuts. It can be served as part of an extensive Lebanese breakfast or as a side dish.

This hummus that my Turkish friend had made was so delicious! I was amazed. I asked for the ingredients and made it myself. It has such a satisfying flavor.Peel the thin skins off the boiled chickpeas and then boil them again. This is the secret to creating a smooth paste.Turkish Tortillas =Turkish Pizza =For an easy to make amount. Recipe by Kuminchan

Healthy and addicting lemon, garlic, and cherry tomato hummus. Great for sandwiches and dipping veggies or chips.

It is pretty easy to make hummus and is much cheaper to make it from scratch than to buy already-cooked hummus at stores. I like to dip vegetables like celery, bell peppers, and cucumbers and I also like to eat it itself. it is a good topping for falafels.

Wholesome homemade Tahini is the secret ingredient to make this hummus so delicious and nutritious. Most of the store bought Tahini is made from refine white sesame seeds(hulled) which is absent for the power pack of nutrition that are in the hull, similar concept to white rice vs brown rice.

A easy base to start making your own hummus . I wanted to added roasted red peppers to this but I didn’t have any…

No tahini? No problem. If you got any nut butter at home and you have a bullet/blender machine, this one is for you. *Keto and Type O diet friendly recipe.

This recipe was modified from a restaurant trick to get ultra smooth hummus by processing the tahini first with sodium citrate and ice water. The sodium citrate helps retain the emulsion between the tahini oil and lemon juice. Instead of using soaked and cooked chickpeas, ive modified the recipe to use 1 large can of precooked chickpeas for convenience, but they require further cooking to soften. I add a healthy dose of lemon because i like the tartness and I think rosemary really compliments the earthy flavors of the chickpeas, but this could be left out or substituted for other herbs and flavors.

This is a modification of J. Kenji Lopez-Alt's Serious Eats recipe for hummus for our taste. It requires the use of a powerful blender to achieve the creamy texture of beans.The main modification is with the tahini recipe. We wanted more garlic and acidity in less tahini paste, and want a slightly larger kick of cumin.