Grilled Salted Sardines

Rae
Rae @LoveRae

Traditional portuguese. This reminds me of simpler times when I was a child spending the holidays having barbecues by the river with my family.

Grilled Salted Sardines

Traditional portuguese. This reminds me of simpler times when I was a child spending the holidays having barbecues by the river with my family.

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Ingredients

30 mins
  1. 1 largehandle of sea salt
  2. 6sardines (or however many you want to cook)
  3. 1non stick spray oil (only if using a grill pan)

Cooking Instructions

30 mins
  1. 1

    Wash and drain the already prepared sardines.

  2. 2

    Rub the salt over the sardines and leave in fridge for up to 24 hours.

  3. 3

    Gently shake some of the salt off the sardines when its time to cook.

  4. 4

    You can grill them on either a grill pan or under the grill, which ever way you chose preheat before cooking. Spray with the oil if using a grilling pan. (barbecued on hot coals is so much better if you have the option for that)

  5. 5

    Grill for 5-10 minutes (depending on size) on each side and serve with your choice of sides.

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Rae
Rae @LoveRae
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I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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