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Spinach (Palak) and Veggies Curry
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A picture of Spinach (Palak) and Veggies Curry.

Spinach (Palak) and Veggies Curry

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#Zerooil
To prepare oil free Spinach with veggies , I have used Urad dal badi to get a beautiful aroma. The taste in so nice and time to make the recipe is less also.

#Zerooil
To prepare oil free Spinach with veggies , I have used Urad dal badi to get a beautiful aroma. The taste in so nice and time to make the recipe is less also.

Read more

Spinach (Palak) and Veggies Curry

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#Zerooil
To prepare oil free Spinach with veggies , I have used Urad dal badi to get a beautiful aroma. The taste in so nice and time to make the recipe is less also.

#Zerooil
To prepare oil free Spinach with veggies , I have used Urad dal badi to get a beautiful aroma. The taste in so nice and time to make the recipe is less also.

Read more
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Ingredients

  1. 150 gmPalak (Spinach)
  2. 1 bowl finely chopped veggies.(Potato, Pumpkin and any veggies you like.)
  3. 6-7small Urad dal badi lightly fried in low flame of gas
  4. 1medium Onion thinly sliced
  5. 3 clovesgarlic minced
  6. 2green chilies slit and chopped
  7. 1larger tomato chopped
  8. 1 tspzeera
  9. Salt as per taste
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Steps

  1. 1

    First chop the vegetables in to thin slices. Chop the stems of Palak and mix with the chopped veggies.
    Chop the Palak leaves and keep aside.

  2. 2

    In a microwave bowl take the veggies and salt and cook covered in microwave till half done.

  3. 3

    Now take a wok. In low medium flame fry the zeera till the aroma comes. Add chopped green chilli, onion, garlic and fry for 2 minutes in low flame.

  4. 4

    Add the chopped Palak, tomatoes, half-boiled veggies and fried badi to the wok and mix properly. No need to add salt anymore as we have taken it with veggies.

  5. 5

    Cook in low flame till done. Serve hot with Rice and/or Roti.
    Thanks.☺

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 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on March 14, 2018 04:12
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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