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Kontomire Stew
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A picture of Kontomire Stew.

Kontomire Stew

Francis Opoku
Francis Opoku @cook_3319633
Accra, Ghana

Kontomire Stew

Francis Opoku
Francis Opoku @cook_3319633
Accra, Ghana
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Ingredients

35 mins
4 servings
  • 2bundles of coco yam leaves (kontomire) or spinach
  • 4 mediumsized tomatoes
  • 2 largeonions
  • 1 lbmeat or tripe, cooked
  • 8 ozsmoked fish
  • 8 ozagushi
  • 2dessertspn. dried ground shrimp
  • 1palm oil
  • 1 clovegarlic salt, pepper and ginger to taste
  • 1 mediumkpakpo shito or hot pepper
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Steps

35 mins
  1. 1

    Cut meat into pieces, wash and season with a bit of salt, garlic and ginger.

  2. 2

    Place in a cooking pot a put it on the fire, bring to the boil and cook till tender

  3. 3

    Grind pepper and tomatoes and slice the onions.

  4. 4

    Pick, wash and chop the kontomire or spinach leaves.

  5. 5

    Heat oil in a saucepan. Fry onions and pepper for 2 minutes, add dried ground shrimps and tomatoes.

  6. 6

    Cook for another 10 minutes. Add meat with the stock. Prepare and add fish, stir and allow to simmer for a few minutes.

  7. 7

    Add the agushi mix with water and kpakpo shito. Add the chopped leaves when the agushi is cooked and simmer for about 5 minutes.

  8. 8

    Serve hot with boiled plantain, yam, rice, coco yam, etc.

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Francis Opoku
Francis Opoku @cook_3319633
on July 15, 2014 09:37
Accra, Ghana

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Keywords

Stew Onion Fish Ginger Shrimp Pepper Cheera Meat Tomato Cocoa Yam Garlic

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