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No-Bake Apricot Seed Bites
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A picture of No-Bake Apricot Seed Bites.

No-Bake Apricot Seed Bites

Sonia
Sonia @sonia
Bristol, UK

These natural apricot seed bars are little parcels of crunchy, tangy nutrients. They are completely portable and make a fantastic on-the-go snack. The bites are #glutenfree and #cleaneating.

These natural apricot seed bars are little parcels of crunchy, tangy nutrients. They are completely portable and make a fantastic on-the-go snack. The bites are #glutenfree and #cleaneating.

Read more

No-Bake Apricot Seed Bites

Sonia
Sonia @sonia
Bristol, UK

These natural apricot seed bars are little parcels of crunchy, tangy nutrients. They are completely portable and make a fantastic on-the-go snack. The bites are #glutenfree and #cleaneating.

These natural apricot seed bars are little parcels of crunchy, tangy nutrients. They are completely portable and make a fantastic on-the-go snack. The bites are #glutenfree and #cleaneating.

Read more
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Ingredients

8 servings
  1. 2 tbspcoconut oil
  2. 2 tbsphoney
  3. 1 tbsppomegranate syrup
  4. 100 gdried apricot
  5. 125 gmixed seeds (linseed, pumpkin, sesame, sunflower)
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Steps

  1. 1

    Blend the apricots in a food processor until they form a rough paste.

  2. 2

    In a small saucepan, heat the coconut oil, honey and pomegranate syrup until it is bubbling. Allow it to continue to bubble for a few minutes and turn slightly darker in colour. Remove the pan from the heat.

  3. 3

    Add the blended apricots and stir well into the syrup until they are well mixed in.

  4. 4

    Stir in the seeds, mix well until thoroughly incorporated.

  5. 5

    Line a small tin with clingfilm. Spoon the seed mix into the tin and press it down flat with the back of a spoon or spatula.

  6. 6

    Chill for an hour in the fridge and then cut into cubes. Wrap individual portions in clingfilm to store.

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Sonia
Sonia @sonia
on March 15, 2018 15:44
Bristol, UK
I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/
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