Bhindi Curry with mustard paste

Name: Bhindi Curry with mustard paste
Cuisine: Indian
Ingredients: 300 gms fresh Bhindi washed, wiped to make dry and cut in 1 inch; 1 larger Onion cut in thin and longitude way; 2 medium red salad Tomato chopped; 2 green chilies slit and deseeded; 1 tbsp garlic minced; 4 Curry leaves chopped; 1/2 tsp Kashmiri red chilli powder; 1/3 tsp turmeric powder; Salt as required; togarnish Green coriander leaves; 1 dried mango ( homemade in summer in earthen pots with salt and sun-dried. can be preserred for many years. We in Odisha call it AMBULA; For mustard paste; 1 tbsp black mustard seeds; 2 tsp yellow mustard seeds; 1/2 tsp zeera; 1/3 tsp Kalonji; 1/3 tsp Ajwain; 1 pinch turmeric powder

Dr.Madhumita Mishra @FoodTalking

Odisha

#zero oil curry

This is the Okra or Bhindi season. We make Bhindi and onion fry , Kurkure Bhindi, Bhindi and Aloo subzi , Bhindi and Tomato Khatti and a lot more to say. Have you ever cooked Bhindi with mustard paste?? And without using oil. Seems so peculiar. Isn't it? I usually prepare this recipe sometimes with and without oil use. Taste doesn't differ. Try once. You will like it's taste.

#zero oil curry

Dr.Madhumita Mishra @FoodTalking

Odisha

#zero oil curry

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Ingredients

300 gmsfresh Bhindi washed, wiped to make dry and cut in 1 inch
1larger Onion cut in thin and longitude way
2medium red salad Tomato chopped
2green chilies slit and deseeded
1 tbspgarlic minced
4Curry leaves chopped
1/2 tspKashmiri red chilli powder
1/3 tspturmeric powder
Salt as required
togarnishGreen coriander leaves
1dried mango ( homemade in summer in earthen pots with salt and sun-dried. can be preserred for many years. We in Odisha call it AMBULA
For mustard paste
1 tbspblack mustard seeds
2 tspyellow mustard seeds
1/2 tspzeera
1/3 tspKalonji
1/3 tspAjwain
1 pinchturmeric powder

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Steps

1

First soak the ingredients of mustard paste. Grind to a fine paste and immediately keep in the refrigerator to avoid the bitterness of mustard. Yes you can store this paste for further use.
2

Mix all the vegetables ingredients except coriander leaves properly in a microwavable bowl and leave for 10 minutes to marinate. Use a pinch of salt as we are using dry mango, having more salt.
3

Soak the dry mango for 15 minutes in lukewarm water.
4

Now in a pre heated microwave cook the marinated veggies covered for 3 mins. Let it cool down.
5

Take 2 tsp of mustard paste and mix with 2 tbsp or more to make a running batter.
6

Heat a pan. Add the mustard paste batter. When it starts boiling add the cooked Bhindi from the microwave bowl and lower the flame.Cook for 1 min or till veggies soft. Add the soaked dried mango with water and a pinch of sugar.
7

Cook till to get the gravy you like. Bring down from the flame.Garnish with coriander leaves and serve hot yummy yummy Bhindi mustard paste masala Curry with Rice and/or Roti.
Thanks

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Dr.Madhumita Mishra @FoodTalking

on March 18, 2018 13:33

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.

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Bhindi Curry with mustard paste

Bhindi Curry with mustard paste

Ingredients

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