Bhindi Curry with mustard paste

Name: Bhindi Curry with mustard paste
Cuisine: Indian
Ingredients: 300 gms fresh Bhindi washed, wiped to make dry and cut in 1 inch; 1 larger Onion cut in thin and longitude way; 2 medium red salad Tomato chopped; 2 green chilies slit and deseeded; 1 tbsp garlic minced; 4 Curry leaves chopped; 1/2 tsp Kashmiri red chilli powder; 1/3 tsp turmeric powder; Salt as required; togarnish Green coriander leaves; 1 dried mango ( homemade in summer in earthen pots with salt and sun-dried. can be preserred for many years. We in Odisha call it AMBULA; For mustard paste; 1 tbsp black mustard seeds; 2 tsp yellow mustard seeds; 1/2 tsp zeera; 1/3 tsp Kalonji; 1/3 tsp Ajwain; 1 pinch turmeric powder

Dr.Madhumita Mishra @FoodTalking

Odisha

#zero oil curry

This is the Okra or Bhindi season. We make Bhindi and onion fry , Kurkure Bhindi, Bhindi and Aloo subzi , Bhindi and Tomato Khatti and a lot more to say. Have you ever cooked Bhindi with mustard paste?? And without using oil. Seems so peculiar. Isn't it? I usually prepare this recipe sometimes with and without oil use. Taste doesn't differ. Try once. You will like it's taste.

#zero oil curry

Dr.Madhumita Mishra @FoodTalking

Odisha

#zero oil curry

Saved

Ingredients

300 gmsfresh Bhindi washed, wiped to make dry and cut in 1 inch
1larger Onion cut in thin and longitude way
2medium red salad Tomato chopped
2green chilies slit and deseeded
1 tbspgarlic minced
4Curry leaves chopped
1/2 tspKashmiri red chilli powder
1/3 tspturmeric powder
Salt as required
togarnishGreen coriander leaves
1dried mango ( homemade in summer in earthen pots with salt and sun-dried. can be preserred for many years. We in Odisha call it AMBULA
For mustard paste
1 tbspblack mustard seeds
2 tspyellow mustard seeds
1/2 tspzeera
1/3 tspKalonji
1/3 tspAjwain
1 pinchturmeric powder

Saved

Steps

1

First soak the ingredients of mustard paste. Grind to a fine paste and immediately keep in the refrigerator to avoid the bitterness of mustard. Yes you can store this paste for further use.
2

Mix all the vegetables ingredients except coriander leaves properly in a microwavable bowl and leave for 10 minutes to marinate. Use a pinch of salt as we are using dry mango, having more salt.
3

Soak the dry mango for 15 minutes in lukewarm water.
4

Now in a pre heated microwave cook the marinated veggies covered for 3 mins. Let it cool down.
5

Take 2 tsp of mustard paste and mix with 2 tbsp or more to make a running batter.
6

Heat a pan. Add the mustard paste batter. When it starts boiling add the cooked Bhindi from the microwave bowl and lower the flame.Cook for 1 min or till veggies soft. Add the soaked dried mango with water and a pinch of sugar.
7

Cook till to get the gravy you like. Bring down from the flame.Garnish with coriander leaves and serve hot yummy yummy Bhindi mustard paste masala Curry with Rice and/or Roti.
Thanks

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on March 18, 2018 13:33

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.

Similar Recipes

More Recipes

Castella Cake

Isabel
Keto black tea with hibiscus

Ryan
Spiced Chai (Cooking With Spice Cookbook)

Cluelesskitty
Mango Smoothie Bowl With Nuts And Mix Seeds

Navnita Jaiswal
Vegan Pasta Bake

Gabriel Ivarsson
Hungarian Pörkölt

Gabriel Ivarsson
Banana chat🍌🍌

Kulsoom Bukhari
False Ka Sharbat Indian Sherbet Berries

Rumana Irfan
Perfect Beef Goulash - Truly Perfect Melt in the Mouth and Great for Family Dinner or Party

farang31
Rainbow Moong Crunch Salad

Rekha Bapodra
Breakfast Eggrolls with Pepper Gravy

StephieCanCook
Brad's smoked and slow cooked corned beef in stout

wingmaster835
Bacon Wrapped Stuffed Zucchinis

PittbullMom2014
Brad's Brussel sprouts and cabbage braised in stout

wingmaster835
Instant Pot Chicken Cacciatore

jabroni
Mandazi

Mary Ademba
Baigun bharta, dal,bhakri

Palak Manghwani
Raw banana balls in creamy gravy

Avik Roy Chowdhury
Dahi vada

Ra-Hulk Das
Creamy sandwich

Pooja Batra
Puri, batata rassa, Masalebhat, shrikhand & Koshimbir

Nayana Kale
Steam river fish wrap with Banana leaves

Niluphar Hussain
Orange Vanilla Muffins

Linda
Mango frappe

Jasween Bhatia
Sabudana Rose Kheer

Neelam Chopra

Bhindi Curry with mustard paste

Bhindi Curry with mustard paste

Ingredients

Steps

Cooksnaps

Comments

Similar Recipes