Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'

Saai Bhaji or Spinach veg is very famous in sindhi culture and is a super food loaded with tons of nutrients.
This vegetable contains: Calories 27, Fat 5.95g, Carbs 12.65g, Protein
9.75g, .81 grams of iron, 24 milligrams of magnesium and 167 milligrams of potassium.
Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'
Saai Bhaji or Spinach veg is very famous in sindhi culture and is a super food loaded with tons of nutrients.
This vegetable contains: Calories 27, Fat 5.95g, Carbs 12.65g, Protein
9.75g, .81 grams of iron, 24 milligrams of magnesium and 167 milligrams of potassium.
Steps
- 1
Wash Spinach and let it dry.
- 2
Chop Onion, tomato and green chilli. { Please Note: It is okay if you chop them in bigger pieces as we are going to blend them later on. }
- 3
Chop garlic cloves, ginger and keep the leaves washed and ready.
- 4
Put the spinach in pressure cooker and pour half glass water to it and let it cook for 1 whistle.
- 5
Take out the boiled spinach and drain the water from it. Store this stock as we will use it later on in the dish.
- 6
In a pan add some oil and toss chopped Garlic cloves in it. Cook until they are golden brown.
- 7
Then add Jeera/ Cumin seeds followed by chopped onions. Saute until they are little brown.
- 8
Then add Turmeric, Salt and Asafoetida.
- 9
Now toss chopped tomatoes and chilies followed by coriander & red chilli powder. Let them cook for 2 minutes.
- 10
Now add the main ingredient - The boiled Spinach to the mixture and saute for 1 minutes. Use little beat of Spinach stock that we had saved. This will not let it to stick in the pan.
- 11
Now Blend the mixture completely and add all the spinach stock to it and use some more water if required.
- 12
Add jeera masala and Garam masala to it and let it cook for 3 minutes in low flame {Stir it every 30 sec}. The colour of vegetable will turn into dark green.
- 13
{Optional} At last you can add boiled Moong dal/ Chana Dal/ Tuver dal and serve hot with Chapatis.
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