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Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'
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A picture of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.

Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'

Reshma Mulchandani
Reshma Mulchandani @cook_12247236
Jaipur

Saai Bhaji or Spinach veg is very famous in sindhi culture and is a super food loaded with tons of nutrients.

This vegetable contains: Calories 27, Fat 5.95g, Carbs 12.65g, Protein
9.75g, .81 grams of iron, 24 milligrams of magnesium and 167 milligrams of potassium.

Saai Bhaji or Spinach veg is very famous in sindhi culture and is a super food loaded with tons of nutrients.

This vegetable contains: Calories 27, Fat 5.95g, Carbs 12.65g, Protein
9.75g, .81 grams of iron, 24 milligrams of magnesium and 167 milligrams of potassium.

Read more

Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'

Reshma Mulchandani
Reshma Mulchandani @cook_12247236
Jaipur

Saai Bhaji or Spinach veg is very famous in sindhi culture and is a super food loaded with tons of nutrients.

This vegetable contains: Calories 27, Fat 5.95g, Carbs 12.65g, Protein
9.75g, .81 grams of iron, 24 milligrams of magnesium and 167 milligrams of potassium.

Saai Bhaji or Spinach veg is very famous in sindhi culture and is a super food loaded with tons of nutrients.

This vegetable contains: Calories 27, Fat 5.95g, Carbs 12.65g, Protein
9.75g, .81 grams of iron, 24 milligrams of magnesium and 167 milligrams of potassium.

Read more
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Ingredients

10 minutes
2 servings
  • 250 gramSpinach
  • 1medium Onion
  • 1medium Tomato
  • 3-4 clovesGarlic
  • 1Green Chilli
  • 1/2 tspGinger
  • To tasteSalt
  • 1/2 spooncumin seeds
  • 1/4 tsp Turmeric, Asafoetida (Hing)
  • 1/2 TablespoonRed chilli powder
  • 2 SpoonsCoriander Powder
  • 1/2 SpoonJeera Powder
  • 1/2 SpoonGaram Masala
  • as neededFew Coriander and Mint Leaves
  • as neededBoiled Moong/Chana/Tur Dal (Optional)
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Steps

10 minutes
  1. 1

    Wash Spinach and let it dry.

    A picture of step 1 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  2. 2

    Chop Onion, tomato and green chilli. { Please Note: It is okay if you chop them in bigger pieces as we are going to blend them later on. }

    A picture of step 2 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  3. 3

    Chop garlic cloves, ginger and keep the leaves washed and ready.

    A picture of step 3 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  4. 4

    Put the spinach in pressure cooker and pour half glass water to it and let it cook for 1 whistle.

    A picture of step 4 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  5. 5

    Take out the boiled spinach and drain the water from it. Store this stock as we will use it later on in the dish.

    A picture of step 5 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  6. 6

    In a pan add some oil and toss chopped Garlic cloves in it. Cook until they are golden brown.

    A picture of step 6 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  7. 7

    Then add Jeera/ Cumin seeds followed by chopped onions. Saute until they are little brown.

    A picture of step 7 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  8. 8

    Then add Turmeric, Salt and Asafoetida.

    A picture of step 8 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  9. 9

    Now toss chopped tomatoes and chilies followed by coriander & red chilli powder. Let them cook for 2 minutes.

    A picture of step 9 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  10. 10

    Now add the main ingredient - The boiled Spinach to the mixture and saute for 1 minutes. Use little beat of Spinach stock that we had saved. This will not let it to stick in the pan.

    A picture of step 10 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  11. 11

    Now Blend the mixture completely and add all the spinach stock to it and use some more water if required.

    A picture of step 11 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  12. 12

    Add jeera masala and Garam masala to it and let it cook for 3 minutes in low flame {Stir it every 30 sec}. The colour of vegetable will turn into dark green.

    A picture of step 12 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
  13. 13

    {Optional} At last you can add boiled Moong dal/ Chana Dal/ Tuver dal and serve hot with Chapatis.

    A picture of step 13 of Special Sindhi 'Saai Bhaji' / 'Veg Spinach with dal'.
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Copied!

Reshma Mulchandani
Reshma Mulchandani @cook_12247236
on April 09, 2018 10:52
Jaipur
I am an IT Engineer and I love cooking too. It is relaxing and satisfying
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Comments

C K Bhagwani
C K Bhagwani @cook_12296682
April 13, 2018 15:31
Good
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