Sprouted Black Chana Usal

Name: Sprouted Black Chana Usal
Cuisine: Indian
Ingredients: 1 cup sprouted black chana; 1 small dry coconut grated; 2-3 tomatoes; 2 onion; Whole garam masala,; 2-3 Cardamom; 1/2 Javitri; 1 tsp Shahi jeera; 1 inch Stick; 1 Star anise; 2 Tej patta; 4-5 Black pepper; 7-8 Dry red chillies; 1 tbs coriander seeds; 1 tsp cummin seeds; 1/4 tsp mustard seeds; 1 tbs ginger garlic paste; Coriander leaves; 1 sprig Curry leaves; 1 tbs red chilli powder; 1/4 tsp turmeric powder; 1 tsp amchoor powder; to taste Salt; 2-3 tbs oil

Asifa Kouser @cook_10153110

#Cooking with Coconut.....Usal is the Maharashtrian dish. Which is made with green moong, moat bean, black chana or mixed of all three. To make it healthy instead of normal soaked chana I have used sprouted black chana which is cooked in dry coconut masala.

Asifa Kouser @cook_10153110

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Ingredients

1 cupsprouted black chana
1small dry coconut grated
2-3tomatoes
2onion
Whole garam masala,
2-3Cardamom
1/2 Javitri
1 tspShahi jeera
1 inch Stick
1 Star anise
2Tej patta
4-5Black pepper
7-8Dry red chillies
1 tbscoriander seeds
1 tspcummin seeds
1/4 tspmustard seeds
1 tbsginger garlic paste
Coriander leaves
1 sprigCurry leaves
1 tbsred chilli powder
1/4 tspturmeric powder
1 tspamchoor powder
to tasteSalt
2-3 tbsoil

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Steps

1

First grate the coconut and dry roast coconut, whole garammasala, coriander seeds,1/2 cummin, dry red chillies and keep aside
2

In same pan add little oil and fry onion till soft and it gets turn into pink colour.
3

Now take a jar add roasted dry coconut and onion and grind to a fine paste.
4

Boil sprouted black chana with little salt or take one whistle in cooker.
5

In a pan heat oil add cummin seeds, mustard seeds, curry leaves and let it splutter
6

Now add 1finely chopped onion fry till light golden brown
7

Add ginger garlic paste saute for a minute
8

Add chopped tomatoes and cook till soft
9

Now add turmeric Powder, red chilli Powder,amchoor powder and grinded masala cook for a minute
10

Add water how much thick or thin you want.
11

Take a boil, add boiled black chana,and salt check seasoning. And cook for 2-3 minutes.
12

Finally add coriander leaves and off the gas.