Peach-Berry Frozen Dessert

Name: Peach-Berry Frozen Dessert
Yield: 9 servings
Cuisine: American
Ingredients: 1 package (8 oz.) fat-free cream cheese, softened; 2 (6 oz.) cartons peach fat-free yogurt with artificial sweetener; 1/2 (8 oz.) container frozen, light whipped dessert topping; 1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and; chopped; or one 8-¼ oz. can peach slices (juice pack), drained and chopped; 1 cup fresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained (if frozen); Fresh mint leaves (optional); Fresh berries (optional)

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 Square)

Per Serving: 94 calories; 6g protein; 1g fat, 15g carbs (2.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 Square)

Per Serving: 94 calories; 6g protein; 1g fat, 15g carbs (2.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 Square)

Per Serving: 94 calories; 6g protein; 1g fat, 15g carbs (2.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 Square)

Per Serving: 94 calories; 6g protein; 1g fat, 15g carbs (2.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

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Ingredients

9 servings

1 package (8 oz.)fat-free cream cheese, softened
2 (6 oz.) cartonspeach fat-free yogurt with artificial sweetener
1/2 (8 oz.)container frozen, light whipped dessert topping
1 cupchopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and
chopped; or one 8-¼ oz. can peach slices (juice pack), drained and chopped
1 cupfresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained (if frozen)
Fresh mint leaves (optional)
Fresh berries (optional)