Peach-Berry Frozen Dessert

Performance Triad
Performance Triad @cook_2940124
Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 Square)

Per Serving: 94 calories; 6g protein; 1g fat, 15g carbs (2.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

Peach-Berry Frozen Dessert

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 Square)

Per Serving: 94 calories; 6g protein; 1g fat, 15g carbs (2.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

Edit recipe
See report
Share
Share

Ingredients

9 servings
  1. 1 package (8 oz.)fat-free cream cheese, softened
  2. 2 (6 oz.) cartonspeach fat-free yogurt with artificial sweetener
  3. 1/2 (8 oz.)container frozen, light whipped dessert topping
  4. 1 cupchopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and
  5. chopped; or one 8-¼ oz. can peach slices (juice pack), drained and chopped
  6. 1 cupfresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained (if frozen)
  7. Fresh mint leaves (optional)
  8. Fresh berries (optional)

Cooking Instructions

  1. 1

    In a medium bowl, combine cream cheese and yogurt.

  2. 2

    Beat with an electric mixer on medium speed until smooth.

  3. 3

    Fold in the whipped topping, peaches, and the 1 cup berries.

  4. 4

    Pour into a 2-quart square baking dish.

  5. 5

    Cover and freeze about 8 hours or until firm.

  6. 6

    To serve:

  7. 7

    Let stand at room temperature about 45 minutes to
    thaw slightly.

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
Performance Triad
Performance Triad @cook_2940124
on
Army Public Health Center

Comments

Similar Recipes