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Egg free Quinoa Black bean Burger
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A picture of Egg free Quinoa Black bean Burger.

Egg free Quinoa Black bean Burger

spiceinthebox
spiceinthebox @cook_12243520

Egg free Quinoa Black bean Burger

spiceinthebox
spiceinthebox @cook_12243520
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Ingredients

  • 1/2 CupQuinoa
  • 1/2 CupOat Flour
  • 1 CupCooked Black Beans
  • 1Small Onion Finely Chopped
  • 1/2Bell Pepper Finely Chopped
  • 1/4 CupSteamed Corn
  • 1/2 CupMashed potatoes
  • 1 tbsGarlic Powder
  • 1Jalapeno Pepper finely chopped
  • 1 Tspchili powder
  • 1/2 TspGround Black Pepper
  • to TasteSalt
  • 1/4-1/2Bread Crumbs
  • 1 tbsGround Flax Mixed with 3 Tbs water
  • 1 tbsOlive Oil
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Steps

  1. 1

    Measure Quinoa and cook them as per direction. Let it cool completely.
    Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.

  2. 2

    Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.

  3. 3

    Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.

  4. 4

    Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.

  5. 5

    If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.

  6. 6

    Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.

  7. 7

    Preheat Oven to 375 F. Grease the baking sheet.

  8. 8

    After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.

  9. 9

    Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings.
    These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.

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spiceinthebox
spiceinthebox @cook_12243520
on May 10, 2018 14:47
www.spiceinthebox.wordpress.com
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