Egg free Quinoa Black bean Burger
Egg free Quinoa Black bean Burger
Steps
- 1
Measure Quinoa and cook them as per direction. Let it cool completely.
Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside. - 2
Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- 3
Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- 4
Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- 5
If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- 6
Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- 7
Preheat Oven to 375 F. Grease the baking sheet.
- 8
After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- 9
Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings.
These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
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