Put water on heat allow to boil then add rice for 12min then wash and drain put back on heat add water then rice

When the water is about to dry off add carrot and green beans then allow to dry for 8min.

Pour vegetable oil when it gets hot add onions,tomatoes then pepper allow for 10min then stir.

Wash fish and remove bones then add to the pot add little water allow to boil then add knorr cube and salt allow to boil for 5min after which stew is ready.