Green Moong Sprouts Fruit Salad – Weight Loss Recipe

Name: Green Moong Sprouts Fruit Salad – Weight Loss Recipe
Cuisine: Indian
Ingredients: 1 cup Green moong daal sprouts; 1/2 cup Sliced Cape Gooseberry (Rasbhari); 1 cup Chopped Green & Black Grapes; 2 Chopped Kiwi; 1 cup Chopped Payapa; 1/2 cup Pomegranate pearls; 1/2 cup Chopped Galia melon (Sarda); 1/2 cup Fresh Orange Juice; 1/2 tsp Chaat Masala; to taste Salt; Garnishing:; 2 tbsp Roasted Flaxseeds; 2 tbsp Roasted Sesame Seeds –

MadAboutCooking @cook_11815208

Amsterdam

The green moong daal sprouts contain a grated concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair. Awesome combination of sprouts and fruits with a tangy fresh orange juice. I added roasted flaxseeds and sesame seeds for crunch. You can add roasted walnuts or almonds. This is a really easy salad with fresh fruits. It is an excellent meal for breakfast or a mid-day healthy snack.

MadAboutCooking @cook_11815208

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Ingredients

1 cupGreen moong daal sprouts
1/2 cupSliced Cape Gooseberry (Rasbhari)
1 cupChopped Green & Black Grapes
2Chopped Kiwi
1 cupChopped Payapa
1/2 cupPomegranate pearls
1/2 cupChopped Galia melon (Sarda)
1/2 cupFresh Orange Juice
1/2 tspChaat Masala
to tasteSalt
Garnishing:
2 tbspRoasted Flaxseeds
2 tbspRoasted Sesame Seeds –

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Steps

1

Heat a small non-stick pan and roast flaxseeds on low flame for 1 minute. Keep It aside.
Heat a small non-stick pan and roast sesame seeds on low flame for 1 minute. Keep It aside.
Add all chopped fruits with sprouts in a big bowl.
Now add orange juice, salt, chaat masala and mix well.
Garnish with roasted flaxseeds and sesame seeds. Enjoy !!!!

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MadAboutCooking @cook_11815208

on May 11, 2018 07:37

Amsterdam

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/

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Green Moong Sprouts Fruit Salad – Weight Loss Recipe

Green Moong Sprouts Fruit Salad – Weight Loss Recipe

Ingredients

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