Chicken meatballs

Name: Chicken meatballs
Cuisine: South African
Ingredients: 4 chicken breast; 1 large onion finely chopped; Finely chopped red,green and yellow peppers (optional); 1 table spoon Fresh or dried parsley; 2 egg yolks; 1 tablespoon chicken spice; 1 tablespoon bbq spice

kholofelo @kholofelo

Paarl, Western Cape

These meatballs were my own version when I was trying out the Banting lifestyle. They are yummy and there is no breadcrumbs in the recipe. So it's excellent for the carb conscious! 😀

kholofelo @kholofelo

Paarl, Western Cape

These meatballs were my own version when I was trying out the Banting lifestyle. They are yummy and there is no breadcrumbs in the recipe. So it's excellent for the carb conscious! 😀

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Ingredients

4chicken breast
1large onion finely chopped
Finely chopped red,green and yellow peppers (optional)
1 table spoonFresh or dried parsley
2egg yolks
1 tablespoonchicken spice
1 tablespoonbbq spice

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Steps

1

Place the chicken breast in a food processer and make sure it is finely procesed
2

Put the ground chicken in a bowl
add all the other ingridients and mix it all up with your hands
3

Once everything is mixed together roll the mixture into balls that fill your hand. otherwise your preffered size (NOTE: any other size will require dfferent cooking times.)
Cooking
4

Heat cooking oil (coconut or olive) on medium high. this is to seal the meatballs so that they can also hold shape and to brown them.
5

Preheat oven to 180 degrees celcius.
6

Back to the frying pan. add the meatballs to the hot oil make sure you turn them regularly so that they can have a beautiful brown colour.
7

When meatballs are done sealing put them in a baking dish, pop into the oven for 30 minutes.
8

Ready to eat. Serve with any kind of vegetables you like.
9

Enjoy.

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Cooksnaps

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kholofelo @kholofelo

on June 27, 2018 21:15

Paarl, Western Cape

My kitchen, my comfort, my therapy.💜Guilty pleasures... oh my favourite.🍩Don't tell anyone I licked the spoon.🍭I hope to learn from you and to sharewhat I learned with you also. Let's cook.Bon Appetit 😋