Parapu usili(South Indian Subji)(rich in protein)

Name: Parapu usili(South Indian Subji)(rich in protein)
Cuisine: Indian
Ingredients: 1 cup chopped French beans; 1/2 cup toor dhal; 1/2 cup ChanaDhal; handful Curry pata; 1/2 teaspoon Mustard seeds; 2 Dry Red chilli; 3 Green chilli chopped; 1/2 teaspoon Urad dal; 1/2 teaspoon Turmeric powder; Oil for tadka; Hing little bit; 1/2 teaspoon Jeera; Salt as per taste

Shruti Raman( legendet100) @cook_12109508

#protein

Shruti Raman( legendet100) @cook_12109508

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Ingredients

1 cupchopped French beans
1/2 cuptoor dhal
1/2 cupChanaDhal
handfulCurry pata
1/2 teaspoonMustard seeds
2Dry Red chilli
3Green chilli chopped
1/2 teaspoonUrad dal
1/2 teaspoonTurmeric powder
Oil for tadka
Hing little bit
1/2 teaspoonJeera
Salt as per taste

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Steps

1

First wash the two dhal and soak for 2 hours then grind it with green chilli, red chilli and jeera to a corse mixture. Steam this for ten mins. Steam do not pressure cook it. Then take it out and grind it again in the mixy. Keep this aside.
2

Take a deep kadai add oil to it then mustard seeds Chanadhal hing and turmeric powder curry leaves then cook the beans with salt very well add the protein packed dhal once it’s cooked and mix with the beans. Serve with rice and vathakulambu.