Mix veg with spinach stem/Palong dantir tarkari

Name: Mix veg with spinach stem/Palong dantir tarkari
Total time: 3600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 200 g spinach stem; 1 long eggplant; 250 g pumpkin/butternut squash; 1 medium potato; 15-20 pieces long beans; 3-4 pieces green chilli; 8-10 pieces lantil paste/bori; 1/2 tbsp kalonjee/nigella sativa; 4-5 tbsp oil; 1/2 tbsp turmeric powder; to taste Salt; 1 tbsp sugar

Payal Saha @cook_12713267

India

Spinach stems include folate, vitamin C, niacin, riboflavin and potassium. When we eat cooked spinach that will absorb higher levels of vitamin A and E, protein, fiber, zing, thiamin, calcium and iron. Pumpkin is very good for eyes. It is a very healthy, tasty and colorful recipe.

Payal Saha @cook_12713267

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Ingredients

1 hour

4 servings

200 gspinach stem
1long eggplant
250 gpumpkin/butternut squash
1medium potato
15-20 pieceslong beans
3-4 piecesgreen chilli
8-10 pieceslantil paste/bori
1/2 tbspkalonjee/nigella sativa
4-5 tbspoil
1/2 tbspturmeric powder
to tasteSalt
1 tbspsugar

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Steps

1 hour

1

Cut pumpkin, potato and eggplant into square shape. Cut spinach stem into 2 inches shape. Cut long beans into 1 inch shape. Slit the green chilies.
2

In the kadai heat oil and add bori and fry them. Don't burn them.
3

In the same oil add kalonjee and then add all the vegetables except spinach stem. Saute them well. Add salt and turmeric powder and mix them well.
4

Now cover the kadai with lid and cook them until the vegetables are soft and tender. In the meanwhile add spinach stem and mix them well. Stir the vegetables frequently so that vegetables should not burn.
5

Add bori and mix them well. Add sugar and mix them. Check the salt and sugar. Now switch off the gas and serve it with rice/roti.