Milk and Whole Wheat Muthia

Name: Milk and Whole Wheat Muthia
Cuisine: American
Ingredients: 4 1/4 cups milk (1 liter); 1/2 cup whole wheat flour (about 60 grams); 1/2 cup chopped mixed nuts (about 60 grams); 5 tablespoons ghee; 1/2 teaspoon cardamom powder; 3 tablespoons shredded coconut; Sugar or jaggery, to taste

Neelam Agrawal @cook_12558511

Easy to make, delicious, and nutritious dish made with milk.

Neelam Agrawal @cook_12558511

Easy to make, delicious, and nutritious dish made with milk.

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Ingredients

4 1/4 cupsmilk (1 liter)
1/2 cupwhole wheat flour (about 60 grams)
1/2 cupchopped mixed nuts (about 60 grams)
5 tablespoonsghee
1/2 teaspooncardamom powder
3 tablespoonsshredded coconut
Sugar or jaggery, to taste

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Steps

1

Add ghee to a pan and lightly fry the chopped nuts until golden.
2

In the remaining ghee, roast the whole wheat flour until it becomes fragrant.
3

In a separate pan, heat the milk. Once it comes to a boil and reduces by half, add the cardamom powder and shredded coconut.
4

Continue to cook the milk, stirring constantly, until it thickens further.
5

Add all the fried nuts, turn off the heat, and gradually mix in the roasted flour.
6

If using jaggery, grind it in a mixer before adding. If using sugar, you can either grind it or add it while the milk is boiling.
7

Grease your hands with ghee and knead the mixture into a dough.
8

Take small portions, place them between your palms, and shape them by closing your fist to form muthia. You can also shape them differently if you like.
9

Your delicious muthia are ready to serve.