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Protein Smoothie!!!
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A picture of Protein Smoothie!!!.

Protein Smoothie!!!

Ricky Achterstraat
Ricky Achterstraat @cook_13449020

SMOOOOTTHHIEEE! 🥤
This is the Smoothie I had today! Trying to keep this ideas fresh for you!

300cals (so about as much as light meal)
39g of Carb (mostly from banana and milk)
2g Fat
33g of Protein (25g of it was from the protein powder)

SMOOOOTTHHIEEE! 🥤
This is the Smoothie I had today! Trying to keep this ideas fresh for you!

300cals (so about as much as light meal)
39g of Carb (mostly from banana and milk)
2g Fat
33g of Protein (25g of it was from the protein powder)

Read more

Protein Smoothie!!!

Ricky Achterstraat
Ricky Achterstraat @cook_13449020

SMOOOOTTHHIEEE! 🥤
This is the Smoothie I had today! Trying to keep this ideas fresh for you!

300cals (so about as much as light meal)
39g of Carb (mostly from banana and milk)
2g Fat
33g of Protein (25g of it was from the protein powder)

SMOOOOTTHHIEEE! 🥤
This is the Smoothie I had today! Trying to keep this ideas fresh for you!

300cals (so about as much as light meal)
39g of Carb (mostly from banana and milk)
2g Fat
33g of Protein (25g of it was from the protein powder)

Read more
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Ingredients

  • 250 mlsfat free milk
  • 50 gBanana
  • 50 gStrawberries
  • 25 gspinach
  • 1 ScoopWhey Protein
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Steps

  1. 1

    Put all contents in a blender.

  2. 2

    And blend!

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Ricky Achterstraat
Ricky Achterstraat @cook_13449020
on July 16, 2018 09:22

Comments

Grimm
Grimm @CookingwithGrimm
February 28, 2023 22:05
A very tasty high protein smoothie. My macros were a little different as my protein powder is already 33g proteinI use vanilla protein always (just more versatile) so I added 2tsp cocoa powderEverything else was the same .Thank you for sharing mate 😀
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