Oats Curd Smoothie

Name: Oats Curd Smoothie
Total time: 300 s
Yield: 1 tall glass
Cuisine: Indian
Ingredients: 1/2 cup roasted and grounded oats; 1/2 cup curd(you can use greek yogurt also); 1/2 ripe banana(frozen for 2 hrs); 1 ripe peach(frozen for 2 hrs); 5 almonds(soaked for 2 hrs); 4 figs(soaked for 2 hrs); As needed honey (optional as the ripe fruits are also sweet)

Ruchika Rajvanshi @cook_13382485

delhi

#PROTEIN
A delicious, creamy and frosty smoothie which is filling, energy providing and very nutritious. Curd a good source of protein when combined with fruits and oats leads a miraculous effect on our health.

Ruchika Rajvanshi @cook_13382485

Saved

Ingredients

5 mins

1 tall glass

1/2 cuproasted and grounded oats
1/2 cupcurd(you can use greek yogurt also)
1/2ripe banana(frozen for 2 hrs)
1ripe peach(frozen for 2 hrs)
5almonds(soaked for 2 hrs)
4figs(soaked for 2 hrs)
As neededhoney (optional as the ripe fruits are also sweet)

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Steps

5 mins

1

Blend all the ingredients in a blender.
2

Frozen fruits always give a creamy texture.
3

You can keep it in fridge if want more chilled otherwise it is ready to enjoy.

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Cooksnaps

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Ruchika Rajvanshi @cook_13382485

on July 21, 2018 09:11

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex

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Oats Curd Smoothie

Oats Curd Smoothie

Ingredients

Steps

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