Sprouts-paneer sandwich

Name: Sprouts-paneer sandwich
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 bowl Moong Dal Sprouts; 1 small onion finely chopped; 2 green chillies finely chopped; 1/2 tomato finely chopped; 1/2 bowl Grated paneer; to taste Salt and Black pepper; 1 tsp Jeera for tadka; 1 spoon ghee for frying; 8 slice Bread; as needed Curd; 2 tbsp Tomato sauce

Deepika Mittal @cook_13283609

#protein

Deepika Mittal @cook_13283609

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Ingredients

15 minutes

4 servings

1 bowlMoong Dal Sprouts
1small onion finely chopped
2green chillies finely chopped
1/2tomato finely chopped
1/2 bowlGrated paneer
to tasteSalt and Black pepper
1 tspJeera for tadka
1 spoonghee for frying
8 sliceBread
as neededCurd
2 tbspTomato sauce

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Steps

15 minutes

1

Put ghee in a frying pan, put jeera and then fry onion and green chillies for 3-4 minutes
2

Then put tomatoes and fry for another one minute. Then put sprouts and fry for 2-3 minutes. Then take out the mixture in a big bowl.
3

Mix the sprouts mixture with grated paneer.
4

Take 2 bread, spread curd on one bread and spread tomato sauce on another bread. Fill the mixture in between.
5

Now you can grill the sandwich in toaster, you can cook it on Tava with little bit of ghee, you can also cook this sandwich in sandwich maker.
6

Yummy and healthy sandwiches are ready to eat