This evening I charged my youngest students with making the lowest calorie, lowest carb and lowest fat meal they could think of. However, it had to be high on flavor. The dried herbs definitely took care of that! Anyway, a long story short - THEY NAILED IT!Seasoned chicken cubes cooked in a T-Fal Air Fryer [with 1 tbsp oil to 2 pounds of chicken cubes] and a flavorful baked vegetable melody! Per serving, each delicious dish is less than 400 calories with a side. Excellent work kiddos!

This is a family favorite that even the kiddos love

A few years ago, when I was on the South Beach diet, I came across this recipe. It immediately became a family favorite! Coming from an Italian background, I felt compelled to make a few changes. I don't know how SB friendly it is with my changes, but I'm sure it isn't too far off base.

#mysterybox2Paneer that is cottage cheese, is a favourite amongst majority of the vegetarians in India. Even loved by many non vegetarians! A very healthy form of cheese, paneer can be used to make a variety of dishes. Paneer is a good sauce of protein and can be easily made at home too.Paneer was originally used more in North Indian cuisine. But with time it has become a commonly used item in all of Indian cuisines. Various delicious gravies, parathas, sandwiches, cutlets, bhurji, biryani and a lot many other dishes are made using paneer! One such dish is Kadhai Paneer. This dish can be found on the menu of almost all restaurants and has a unique taste due to the use of certain spices! I have made just a slight change in this recipe by adding all three coloured bell peppers instead of just green one!

This is a family favorite. My kids love it because the peppers are sweet. My husband loves it because its covered with cheese and I love it because they eat every last bite.

A simple and tasty stew I've been making for ages. I usually add what I have on hand - if I don't have good olives I'll substitute cannellini beans. Anything fresh gets thrown in - fresh tomatoes, fresh herbs, a handful of spinach.....Hope you enjoy : )

#goldenapronThis sauce is full of flavour,quick and easy to prepare.Can call vegetable sauce as there is vegetables and olive oil in it.My kids loved this delicious and beautiful sauce so much.

Healthy dish because it is made without oil and eaten with raw vegetables and herbs and rice.

This chicken sauté is my family's favorite dish. Even my son, who usually doesn't eat so much, can enjoy large helpings of this. I marinated the chicken beforehand so that it's flavored well with garlic and herbs.As I wanted the skin side crispy, I removed any excess oil with kitchen paper as much as possible. This helps make the skin very crispy. Recipe by yukihapi

I usually use wine, ginger, and green onions to cook the chicken, but I added fresh herbs from my garden and some oil instead, and it came out more moist than usual.You can use any of your favorite herbs. After cooking in the microwave, leave the plastic wrap on the chicken until they're cool to let them steam.The shio-koji's mild saltiness will boost the flavor! Since the chicken will be marinated, it will be moist even if you use regular salt. Recipe by kebeibiko

Chicken Cacciatore is a classic Italian dish featuring braised chicken cooked in a rich tomato-based sauce with onions, garlic, bell peppers, mushrooms, and herbs. The name cacciatore means "hunter-style," reflecting its rustic origins. Often served with pasta, rice, or crusty bread, this hearty dish is known for its deep flavors, developed through slow simmering. Variations may include olives, capers, or wine for added complexity.

Crunchy bite size chicken is one among the popular and hot favourite of all non-veg lovers#deepfried