Sabut Moong Dal

Name: Sabut Moong Dal
Cuisine: Indian
Ingredients: 1 cup sabut moong dal green mung beans, soaked overnight; 1 onion chopped; 1 cup tomato puree; 1 tsp ginger garlic paste; 2 long (cloves); 3 peppercorn; to taste Salt; 1 tsp turmeric powder; Pinch asafoetida; 1/2 tsp cumin seeds; 1/2 methi seeds

Dr Swati Rai @cook_12775842

Hyderabad ✌❤

rich sauce of protein. The whole green moong dal with it's skin has a lot more nutrition than skinned yellow moong dal. whole green mung beans help fight against many diseases including cancer, diabetes, heart diseases and obesity.

Dr Swati Rai @cook_12775842

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Ingredients

1 cupsabut moong dal green mung beans, soaked overnight
1onion chopped
1 cuptomato puree
1 tspginger garlic paste
2long (cloves)
3peppercorn
to tasteSalt
1 tsp turmeric powder
Pinchasafoetida
1/2 tspcumin seeds
1/2methi seeds

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Steps

1

Wash the moong dal under running water and then soak in 3 cups of water for at least 4 hours (or overnight).
2

Drain and add the dal to a pressure cooker. Add 3 cups of water, some salt and ½ tsp turmeric. Close the lid and pressure cook the dals on medium-high heat for 3-4 whistles (about 10-15 mins).
3

Remove from heat and open the cooker only after all the steam has escaped on it's own. Alternately cook them in a stock pot for about half an hour until the dals are tender.
4

While the dal is cooking, heat ghee/oil in a separate pan. Once the ghee is hot, add asafoetida, cumins seeds, cloves, peppercorns and. Sauté for a minute.
5

Add garlic, ginger and onions. Sauté for 2-3 minutes till the onions start to turn soft and translucent. Add the tomato purée, salt and turmeric powder. Mix well and cook open for another 5 minutes till the onion-tomato mix is cooked.add daal mix it well boil once. Serve it