Boil water add some salt then after the water has boiled wash and add the rice and give it some minutes till cooked.

Boil the kamandes end wait till cooked.

Chop the onions end the tomatoes

Put them in the pan fry the onion with the oil then add the chopped tomatoes.

Add the kamandes till cooked.

Take the kales fry them by use of oil and the onions.

Add the kales and steam them for some few minutes