Chia Seed (kunun Tamba)
Hausa & English Vision
Steps
- 1
- 2
See the ingredients(kayan hadi)
- 3
Soak the tamarind for 15mnts (ki jiqa tsamiyarki tai minti 15)
- 4
Put on the tamarind on to boil. Add in some water (zaki zuba tsamiyarki ki tace ki dora a wuta ki kara ruwa)
- 5
Sieve the tamba (chia seed) flour and squeeze in the lemon. Add little water into a thick paste (ki matsa lemon tsaminki ki tace akan garin tamba ki kara ruwa ki juya anayinshi da kauri).
- 6
Pour in the boiled tamarind water unto the tamba (ki zuba kullinki a cikin tafashashshen ruwan tsamiyarki)
- 7
Serve with or without sugar as desired (zaki shashi da sugar ko ba sugar duk akwai dadi da kara lafiya).
- 8
Suitable for diabetic patients because of its high fibre and low colostral (yana taimakawa me ciwon sugar, ko zazzabi ko rage kitse)
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