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Low Carb Lasagna Adaptation
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A picture of Low Carb Lasagna Adaptation.

Low Carb Lasagna Adaptation

Jeff Lynch
Jeff Lynch @hobbit_chef

My husband Christopher and I decided on a Saturday night to try a Lasagna competition. He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine. I changed up the cheeses some, but I'm hoping the grated Kraft Creamy Melt Italian Five Cheese blend comes close to the low calorie benefits of the original recipe.

My husband Christopher and I decided on a Saturday night to try a Lasagna competition. He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine. I changed up the cheeses some, but I'm hoping the grated Kraft Creamy Melt Italian Five Cheese blend comes close to the low calorie benefits of the original recipe.

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Low Carb Lasagna Adaptation

Jeff Lynch
Jeff Lynch @hobbit_chef

My husband Christopher and I decided on a Saturday night to try a Lasagna competition. He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine. I changed up the cheeses some, but I'm hoping the grated Kraft Creamy Melt Italian Five Cheese blend comes close to the low calorie benefits of the original recipe.

My husband Christopher and I decided on a Saturday night to try a Lasagna competition. He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine. I changed up the cheeses some, but I'm hoping the grated Kraft Creamy Melt Italian Five Cheese blend comes close to the low calorie benefits of the original recipe.

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Ingredients

70 minutes
4 Servings
  1. 2 TspCanola Oil
  2. 1Diced Red Onion
  3. Fresh Spinach
  4. 3/4 CupPlain Low fat Yogurt (Kalona Supernatural Organic)
  5. 1/3 CupDean's Fat Free Milk
  6. 2 (8 Oz)packages of Kraft Creamy Melt Italian blend
  7. 1.5 TbspAll Purpose Flour
  8. 3Medium Eggs
  9. 1Butternut Squash
  10. Cooking Spray
  11. 1 CupRicotta Cheese
  12. Shredded Gruyere Cheese
  13. Italian Spice Mix
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Steps

70 minutes
  1. 1

    Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.

  2. 2

    Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.

  3. 3

    Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.

  4. 4

    Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.

  5. 5

    Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.

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Jeff Lynch
Jeff Lynch @hobbit_chef
on September 23, 2018 00:57

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