A picture of Special Pie Krust.

Special Pie Krust

Antagnostic
Antagnostic @cook_13783735

Low calorie pie crust using Special K cereal as a base. 610 kcal Total. 76.25 kcal per serving.

Special Pie Krust

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Antagnostic
Antagnostic @cook_13783735

Low calorie pie crust using Special K cereal as a base. 610 kcal Total. 76.25 kcal per serving.
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Ingredients

40 minutes
8 servings
  1. 2 TblsSplenda Brown Sugar (120)
  2. 3 cupsSpecial K Cereal (360)
  3. 2 TblsMargarine (100)
  4. 1 tspCinnamon or Pumpkin Pie Spice
  5. 2 TblsPureed Applesauce (30)
  6. 1 TblsWater

Cooking Instructions

40 minutes
  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Place the cereal in a plastic bag and seal. Use a rolling pin to crush the cereal into crumbs, turning and shaking the bag frequently to make a consistent crumb. You should have around 1 1/2 cups of crumbs when complete.

  3. 3

    Pour brown sugar and water into a small bowl and stir until incorporated into a syrup.

  4. 4

    Mix in melted butter and applesauce into the brown sugar syrup mix. Stir until blended.

  5. 5

    Pour crumbs into a medium bowl stir in cinnamon or spice. Stir with a fork until well blended and evenly distributed.

  6. 6

    Pour small bowl of wet mix into the crumby dry mix. Stir with a fork until well blended and evenly distributed.

  7. 7

    Press the crumb mixture into a pie dish. It will not stick as well as a traditional graham cracker crust, just press gently.

  8. 8

    Bake for 5 to 7 minutes, until set. Cool slightly, then fill as desired.
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