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Mshenye# local food contest_Nairobi West
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A picture of Mshenye# local food contest_Nairobi West.

Mshenye# local food contest_Nairobi West

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.

This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.

Read more

Mshenye# local food contest_Nairobi West

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.

This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.

Read more
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Ingredients

3 servings
  • 3large size potatoes
  • 1 tspsalt
  • Greens of your choice
  • 1 cupboiled beans
  • 1Onion
  • 1tomato
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Steps

  1. 1

    Peel off your potatoes and wash them twice.

  2. 2

    Boil them till soft

  3. 3

    In a heated pan add oil and onions fry till brown.

  4. 4

    Add the tomato

  5. 5

    Add the beans and let them cook for 7 mins, add potatoes and let them cook for 5 more minutes together.

  6. 6

    Smash them together and serve with your preferred stew.

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Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
on September 26, 2018 10:10
Nairobi_Riruta
Kitchen Mentor, sociologist, change agent and lovely in many.Experimenting on recipes and creating new ones is my liking.https://hatitwa.wixsite.com/website
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