CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Mshenye# local food contest_Nairobi West
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Mshenye# local food contest_Nairobi West.

Mshenye# local food contest_Nairobi West

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.

This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.

Read more

Mshenye# local food contest_Nairobi West

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.

This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

3 servings
  1. 3large size potatoes
  2. 1 tspsalt
  3. Greens of your choice
  4. 1 cupboiled beans
  5. 1Onion
  6. 1tomato
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Peel off your potatoes and wash them twice.

  2. 2

    Boil them till soft

  3. 3

    In a heated pan add oil and onions fry till brown.

  4. 4

    Add the tomato

  5. 5

    Add the beans and let them cook for 7 mins, add potatoes and let them cook for 5 more minutes together.

  6. 6

    Smash them together and serve with your preferred stew.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
on September 26, 2018 10:10
Nairobi_Riruta
Kitchen Mentor, sociologist, change agent and lovely in many.Experimenting on recipes and creating new ones is my liking.https://hatitwa.wixsite.com/website
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Shawarma.

    Shawarma

    Fauziyya Elite Eateries Fauziyya Elite Eateries
  2. A picture of Tangy Tomato Pulao - One Pot Meal In Pressure Cooker - Tiffin - Lunchbox.

    Tangy Tomato Pulao - One Pot Meal In Pressure Cooker - Tiffin - Lunchbox

    Manisha Sampat Manisha Sampat
  3. A picture of Plantain pudding with fish sauce.

    Plantain pudding with fish sauce

    Irenimofe💕✨ Irenimofe💕✨
  4. A picture of Mango Vermicelli Kheer.

    Mango Vermicelli Kheer

    Archana Agrawal Archana Agrawal
  5. A picture of Ayam penyet (Indonesian Fried Chicken).

    Ayam penyet (Indonesian Fried Chicken)

    Francesco Francesco
  6. A picture of Cheesy Penne Pasta with Polish Sausage.

    Cheesy Penne Pasta with Polish Sausage

    Nicky Nicky
  7. A picture of Guyanese Kheer (Rice Puding).

    Guyanese Kheer (Rice Puding)

    Laura Laura
  8. A picture of Nigerian Baked Meat Pie.

    Nigerian Baked Meat Pie

    Ifeoma John Ifeoma John
  9. A picture of 🌮✨ Masala Tacos with Fresh Slaw ✨🌮.

    🌮✨ Masala Tacos with Fresh Slaw ✨🌮

    Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
  10. A picture of Mango Sevaiya.

    Mango Sevaiya

    Swati Sheth Swati Sheth
  11. A picture of Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker).

    Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker)

    x x
  12. A picture of Falafel with hummus and tahini salad what 3 recipes yummy.

    Falafel with hummus and tahini salad what 3 recipes yummy

    Layla (lulu) Layla (lulu)
  13. A picture of Cheesecake Sugar Cookie Cups.

    Cheesecake Sugar Cookie Cups

    Sonia Lea Williamson Sonia Lea Williamson
  14. A picture of Crispy Mushroom.

    Crispy Mushroom

    Pawon Indo Bule Pawon Indo Bule
  15. A picture of Beer Can Roasted Chicken.

    Beer Can Roasted Chicken

    purple_acied purple_acied
  16. A picture of Carrot-Apple-cinnamon eggless cake.

    Carrot-Apple-cinnamon eggless cake

    Vidya Vivek Vidya Vivek
  17. A picture of Onion Pancakes.

    Onion Pancakes

    Remmy Irke Remmy Irke
  18. A picture of Laddu.

    Laddu

    bhawna bhawna
  19. A picture of Baked Potato Wedges #localfood_eldoret.

    Baked Potato Wedges #localfood_eldoret

    Zamù Ahmed Zamù Ahmed
  20. A picture of Lauki Ke Kofte.

    Lauki Ke Kofte

    Pratibha Sipani Kankaria Pratibha Sipani Kankaria
  21. A picture of Chilli Con Carne.

    Chilli Con Carne

    enima enima
  22. A picture of Broccoli and Spinach Soup.

    Broccoli and Spinach Soup

    amitha janardhan amitha janardhan
  23. A picture of Wainar fulawa.

    Wainar fulawa

    NASIBA R GWADABAWA (Naseeba's Kitchen) NASIBA R GWADABAWA (Naseeba's Kitchen)
  24. A picture of Red lentils dal.

    Red lentils dal

    Deepika Dasila Deepika Dasila
  25. A picture of Mashed potatoes served with beef and greens.

    Mashed potatoes served with beef and greens

    Serah Wairimu. Serah Wairimu.
https://cookpad.wasmer.app/us/recipes/5902197
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close