Mshenye# local food contest_Nairobi West
Hellen Lynah Atitwa @cook_13700234
This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.
Mshenye# local food contest_Nairobi West
This is a heavy healthy luhya traditional food taken as any meal. It's a combination of beans and sweet potatoes smashed.
Open in Cookpad AppSteps
- 1
Peel off your potatoes and wash them twice.
- 2
Boil them till soft
- 3
In a heated pan add oil and onions fry till brown.
- 4
Add the tomato
- 5
Add the beans and let them cook for 7 mins, add potatoes and let them cook for 5 more minutes together.
- 6
Smash them together and serve with your preferred stew.
Cooksnaps
Kitchen Mentor, sociologist, change agent and lovely in many.Experimenting on recipes and creating new ones is my liking.https://hatitwa.wixsite.com/website
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