Flounder for lunch

Name: Flounder for lunch
Cuisine: British
Ingredients: 2 flounder fillets; 1 tbsp flour; Salt; 1 tsp pepper powder; 1/2 tsp garlic powder; Juice of one lime or lemon; 3 tbsp olive oil or butter

Anne @cook_6498847

Singapore

Flounder for lunch

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Ingredients

2flounder fillets
1 tbspflour
Salt
1 tsppepper powder
1/2 tspgarlic powder
Juice of one lime or lemon
3 tbspolive oil or butter

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Steps

1

Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
2

On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
3

Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
4

Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
5

Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.