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Flounder for lunch
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A picture of Flounder for lunch.

Flounder for lunch

Anne
Anne @cook_6498847
Singapore

Flounder for lunch

Anne
Anne @cook_6498847
Singapore
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Ingredients

  1. 2flounder fillets
  2. 1 tbspflour
  3. Salt
  4. 1 tsppepper powder
  5. 1/2 tspgarlic powder
  6. Juice of one lime or lemon
  7. 3 tbspolive oil or butter
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Steps

  1. 1

    Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry

  2. 2

    On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.

  3. 3

    Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated

  4. 4

    Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving

  5. 5

    Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.

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Copied!

Anne
Anne @cook_6498847
on October 13, 2018 09:39
Singapore

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