While the chicken is cooking add a the oil to a frying pan

H the onions and fry for 1 minute

Then add the Garlic mix in fry for 1 minute

Add the chilli pepper salt and black pepper

Next the corn and peas and mix together

Next the Carrot shavings

Then add the tomatoes mix in and the Avacado and red cabbage and fry for 5 minutes on low heat.

Add the puree

Add the chopped courgette

Then add the chilli sauce

Then add the sweet bell pepper and the roasted peppers

Add 3/4 of the mug of grated cheese and stir in

It will melt. Take off the heat and chop the cooked chicken

Add 1 chicken stick cube crumblae into the mix and stir in.

Add the chicken into the mix and stir it all in well.

You need a deepish oven dish lined with grease proof paper so the wrap won't stick. Also the sides of the pan will hold the sides of the wraps upwards

I steamed the chicken so its nice and tender and mixes in better

Add the chicken and veg mix together in a bowl and stir in well mixed

When the mix is shared wet a little all around the wrap that's lifted up to save it burning the edges. Add the little remaining cheese to each one.

Add some sour cream along each one or yogurt or more chilli mixed with sour cream.