Green beans and Carrots salads

Name: Green beans and Carrots salads
Total time: 3300 s
Yield: 4 servings
Cuisine: South African
Ingredients: 500 g Green beans previously boiled; 250 ml Carrots julienne strips previously boiled; 410 ml mild chakalaka tin; 1 each robots peppers chopped strip's; 1 onion finely food; 1 chicken stock; 1 tsp rajah mild curry powder; 1 tsp BBQ sauce; 1 tsp chicken spice; 1 tsp steak n chop spice spice; 3 tbsp canola oil; 340 ml 1000 island sauce

Thuleleni ngcobo @cook_12341305

White City Jabavu Soweto South Africa

Healthy salad. This delicious recipe my family friend taught me.

Thuleleni ngcobo @cook_12341305

White City Jabavu Soweto South Africa

Healthy salad. This delicious recipe my family friend taught me.

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Ingredients

55 minutes

4 servings

500 gGreen beans previously boiled
250 mlCarrots julienne strips previously boiled
410 mlmild chakalaka tin
1each robots peppers chopped strip's
1onion finely food
1chicken stock
1 tsprajah mild curry powder
1 tspBBQ sauce
1 tspchicken spice
1 tspsteak n chop spice spice
3 tbspcanola oil
340 ml1000 island sauce

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Steps

55 minutes

1

Pour oil in a pot let it warm
2

Then add your chopped peppers and onions
3

After then add carrots and the stock and spices too
4

Stir and let it cook and add green beans to the mixture
5

Stir again and let it cook and the spices blends with the vegetables
6

Once it's mixed the add the tin of Chakalaka
7

Mix and let it cook once cooked let it cook and later will add the sauce
8

This is a sauce
9

Then add it to the mixture of a cool salad the add the salad it's ready to be served

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Cooksnaps

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Thuleleni ngcobo @cook_12341305

on October 23, 2018 18:18

White City Jabavu Soweto South Africa

I love to cook, when I have time but my passion and my love is on dessert. I'm willing to learn more on desserts and also learn to do pastry desserts.